Whitfield Wholistics

Mindfulness and Acceptance of Depression:

This course will guide us through the causes and effects of depression and ways to become self-aware, and ways to handle depression in today’s world. 12-16 wks/once a week

Love Yourself, Heal Your Life:

Discover the metaphysical causes for dis-ease and the way to release yourself from the cause so you can heal from the soul level.  12-weeks/1 class per week

Relaxation and Stress Reduction Techniques:

Learn techniques for relief of stress and ways to find relaxation in our daily lives. 12-weeks/ once a week

Body Image Workshop:

Lose that insecure self-image and realize a better you by re-making yourself in and out. 12-16 weeks/once a week

Chakra Energy Healing:

Expand your knowledge of the energy centers in our bodies known as Chakras, how they work and how to open them to receive healing energy. 7-weeks/1 class per week

Christouch: a shorter version of traditional Reiki, 4 hour class

Domestic Violence: Survivor’s Course including a 4-hour self-reliance class (self-defense) and a resource kit.

Reiki: Usui System of Natural Healing and Inner Sun Reiki-this is a one-day course to learn Reiki Level One

Healing the Inner Child Workshop – 12 week course to heal the trauma of childhood

Healing mandalas – One day Class designing and coloring/painting personal mandalas

Labyrinth work: self-guided meditation time using a finger labyrinth

Calming Touch for Hospice and Healthcare: power point presentation, either in person or via purchase to instruct caregivers in a unique way to assist healthcare clients

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Please visit our calendar of events to register for classes and workshops. We are continually adding more workshops, so be sure to sign up for our emails!

 

 

Supplies needed:

Notebook, pen or pencil, personal journal (to record your own thoughts and experiences), binder or folder for handouts and worksheets, highlight marker (any color)

Wear comfortable clothing and bring water/juice.

If you have any health conditions requiring either prescriptions or medical treatment, please consult your doctor before discontinuing either as a result of knowledge gained from these classes. These classes are not intended to replace your medical treatments, but to supplement them and give you a better outlook from a spiritual level.